Weight loss naturally

 If you want to lose a few pounds, the best way is to take a dietary and lifestyle change. Here are some of the foods you can eat right now to help you shed those extra pounds. The following items are all natural and easy to find.

Coffee

You can add a couple cups of freshly brewed coffee to your morning drink or you could make your own with just about any number of different ingredients like creams, syrup, tea, milk, or water. This type of beverage tastes much better than that made from sugar as it contains caffeine that slowly adds up over time, so you will not be tempted to finish it after only a few sips.

Fatty fish like salmon, tuna and cod are great sources of omega-3 fatty acids and they have many health benefits. These types of fatty fishes are also packed with antioxidants. Your intake of these kinds of fatty fishes should be one part in every three servings. You must avoid cooking this fatty product and eating raw fish, which will leave behind harmful toxins. Lastly, if you're making fish-based dinner for yourself, be sure to cook it at high temperatures, not hot. Many people don't realize how important good cooking techniques are when trying to lose weight.

Salmon

Since salmon is a seafood dish, there are several different recipes you can use to make one big meal. Just cut up a large piece of fresh salmon, or you could buy canned salmon, and it’s ready to go when you need to lose those extra inches. Salmon can be eaten as the main protein source for your diet. It can also be used as an additional source of protein. One recipe to try is steamed in oil then grilled or baked. Cooked salmon is a healthier alternative to regular canned sushi since it doesn’t have any added sugars or processed ingredients like soy sauce and MSG. Plus, as mentioned before, it's a convenient meal option. There are plenty of healthy salmon recipes online so check them out for inspiration!

Watermelon

Watermelon is one of those fruits that is very nutritious. Watermelon contains a decent amount of water which makes it a great drinking snack and a delicious dessert. Since it is such a large fruit, we recommend making watermelon ice cream which is full of nutrients and taste! To start off by cutting out the seeds and discarding the skin, and then peel a ripe watermelon. Then, cut the watermelon into cubes and place a scoop of each cube in a small bowl. Now, take two slices of banana and spread on both slices of watermelon squares, making sure to space each slice out in between each other of the watermelon squares. Put the watermelon cubes into your freezer at night then place it in the fridge until it thins overnight. When you want to take it out of the freezer, it will need to thicken before it is eaten. Be careful with serving this because it may have gone too thick and be very uncomfortable to your mouth. Next day you will be craving it so make sure to serve it with lots of extra vegetables and fresh toppings. Also make sure you wash your hands with soap and warm water afterward.

Some of my top recommendations include:

Fresh mint leaves mixed with lemon juice to create a refreshing summer salad and dressing

Green leafy vegetables with olive oil to make pasta and rice

Coconut milk and coconut yogurt ice cream. Both of these flavors are known to be delicious.

Blueberry muffins

Cucumber limeade

Cauliflower pizza

Tuna bread

Cauliflower cauliflower spaghetti

Cauliflower cheese bread

Tomato soup (for pasta)

Arugula Salad

Tomato tomato juice

Carrot puree

Cream cheese

Coffee lassi

Blueberry cobbler

Watermelon tea

Fresh Baked Oats

Cranberry muesli

Coconut milk

Greek Yogurt

Yogurt with berries

Celery greens

Tomato & Veggie Soup

Canned tuna salad

Watermelon shake

Green chard salad with basil

Cranberry yogurt

Cauliflower spinach

Peanut butter cup noodles

Carrot noodles

Cauliflower Pizza

Green Goddess Green Pudding

Chili & Spicy Chicken Noodle Soup

Spice Blend Smoothie

Fresh Herbs & Spices Mix

Ginger powder - Make 1 ½ tsp Ginger Powder and mix into plain yogurt

Vitamin C Powder - Shake ¼ Cup Vitamin C Powder into ½ cup Greek Yogurt and blend into smoothie. Add spices like ginger, turmeric, turmeric, mint, black pepper, cinnamon, cloves, salt, pepper, paprika, nutmeg, oregano, borax, cardamom, ground ginger, ground red pepper, chili peppers and more Greek Yogurt into blender and blend into smoothie.

Milk of Coffee - Pour ¾ cup heavy cream into 12 oz Mason Jar full of Coffee grounds. Fill the Mason jar with water. Heat the mixture until melted, about 2 hours. Add half tablespoon honey before adding to the coffee to sweeten the mixture. Drink it hot or let cool in refrigerator for up to 1 hour. Sweeten for 3 to 4 hours. 

Nutritional facts per serving - Calories: 664, Carbohydrates: 22, Protein: 13g/oz. Fat: 14g/oz Saturated Fat: 7g/oz Trans Fat: 0g/oz Sodium: 118mg/oz Sugar: 8g/oz Fructose: 17g/oz Vitamin E: 4µg/oz Iron: 0µg/oz Vitamin B12: 0µg/oz Copper: 8µg/oz Manganese: 15.6% Potassium: 9.7% Selenium: 11.3% Chlorine: 621mg/oz Amylose: 1.6g/oz Dextrose: 5.1% Sorbitol: 2.9% Glucose: 5.8% Blood Type A: 100% Whole Wheat Pasta: 10.2 g/powdered Total Fat: 21.7 g/oz Saturated Fat: 32.5 g/oz Trans Fat: 30.4 g/oz Sodium: 1849mg/oz Sugary Snacks: 1.5 lbs/powdered Unsweetened Fruit Juice - 24 ounces / 5 cups Milk: 330ml/8 cups + 125 ml/12 cups Protein Concentration: 31.5 g/oz Carbs: 19.5 g/z Sugars: 16.9 g/oz Fiber: 25g/oz Vitamin C, Calcium, K - 34% Fat, Protein and Ash Content: 27.3 g fat, 23 g protein, 7 g carbohydrate, 4 g fiber, 12 mg calcium, 10 mg kalium and 500mg sodium

Sugar - Calories: 1,096 Carbs: 49.4 g Protein: 3.3g Sugars: 24 g Fibers: 29 g Protein: 4g Glycerin: 40 g Protein Concentration: 14.4g Sugar: 18 g Nutrients Per Serving: 1.09 lbs Carbs: 49 g Protein: 3.3 g Protein Concentration: 19.7g Sugars: 25 g Fibers: 29 g Fiber: 37.7 g Proteins: 3 g Protein: 20.5 g Carbs: 57 g Protein Concentration: 28.8g Sugar: 26 g Fat: 12 g Protein: 5.8g Sugar Concentration: 5.6 g Total Sugar: 45.6 g

Non-starchy veggies - Calories: 878 Carbs: 35.1 g Protein: 0.9 g Protein Concentration: 30 g Vectors: 9.9% Fibers: 14.4 g Carbon Dioxide + CO: 9 g Oxidine + OH + NO: 7.8 g Nitrites + NH + NO: 7.5 g Pyrrhoite + H+ + SO4 + Na2 + NH - 1.3g Phosphorus + Pb + Si + Na + N - 9.3g Salts + Ca - 5.2 g Total Non-Starchy Vegetables: 878.2 kcal Protein: 39.2 g Carbohydrates: 10.8 g Fat: 9.4 g Saturated Fat: 14 g Trans Fat: 44 g Sodium: 839 mg Organic Protein: 2g Riboflavin: 6.6% Vitamin K: 20.5% Iron: 1.1% Magnesium: 25% Copper: 2.0% Tannin: 50+% Antioxidant Polyphenols: 90mg Lutein + Zeaxanthin: 60mg Oranges: